PAUSE helps employees build sustainable daily habits that improve focus, energy, and resilience. “Created by Wellness Architect Davinia Starling Pause Wellness 101 is a six-week immersive program that blends science, lifestyle design, and practical habit-building.
Each week explores one of the six foundational pillars of health — guiding participants to reconnect with their bodies, understand their needs, and create lasting balance in everyday life.
Through interactive workshops, guided practices, and tangible wellness tools, participants learn how to integrate wellbeing into their workday — not as another task, but as a natural rhythm.
Hydration, mineral balance, and cellular vitality
Juicing, herbs, and natural nourishment
Understanding balance, energy, and vitality
Digestion, elimination, and intuitive nourishment
Restoring clarity, focus, and internal balance
Restoring clarity, focus, and internal balance
Enzyme-rich nutrition and the energy of life
A compact version of our full 6-week program, PAUSE Essentials delivers three powerful sessions designed to create measurable shifts in energy, clarity, and daily rhythm.
Each session focuses on a core theme — from hydration and digestion to nourishment and rest — combining practical science, reflection, and hands-on tools.
This three-part series is ideal for companies seeking an impactful wellbeing program that fits seamlessly into busy schedules.
The PAUSE Insight Session is a 90-minute immersive workshop that introduces the foundations of everyday wellness.
Designed for corporate wellbeing days or as a standalone activation, this session blends education and experience to spark meaningful reflection and practical action.
Participants leave with a clear understanding of what true wellbeing means — and how small daily habits can transform energy, focus, and balance at work.
PAUSE Wellness 101 isn’t just a program — it’s an architecture for living well.
Build lasting wellbeing, one pillar at a time.
PAUSE Nourish is a collaborative workplace activation designed to bridge the gap between wellness education and daily experience.
We create a seamless thread from the workshop to the canteen — allowing participants to move from theory to practice and experience wellness through what they eat and drink each day.
Working within existing resources, we collaborate with your catering or facilities team to elevate what’s already on offer — refining food choices, presentation, and awareness to make healthy options more visible, appealing, and aligned with your wellness goals.
Each activation complements your PAUSE Wellness Program, translating that week’s focus — from hydration and digestion to balance and living foods — into simple, visible, and meaningful moments within the dining space.
A 5-day morning ritual designed to bring clarity, balance, and sustainable energy to your day.
Each 750ml PAUSE juice is cold-pressed and infused with therapeutic herbs to gently break your fast — whenever that moment arrives.
Every blend is formulated to support your body’s natural rhythm: promoting hydration, digestion, focus, and calm.
Whether you’re seeking post-training recovery, steady energy at work, or a mindful start to your morning, these elixirs deliver nourishment that taste good and does good.
It’s an efficient way to incorporate essential vitamins and minerals first thing in the morning — a nourishing pause that carries you effortlessly to your next meal.
Delivered directly to your office three times per week, with a minimum of seven participants per location.
Start your day with intention — one herbal juice at a time.
20 cold-pressed, herb-infused juices per month (5 per week)
5 cold-pressed, herb-infused juices
PAUSE programs align with modern CSR and ESG goals by integrating health, sustainability, and human performance into daily workplace culture.
From hydration and nourishment to mindful food choices, our activations support the Social pillar of corporate responsibility — helping companies demonstrate genuine commitment to employee wellbeing, engagement, and sustainable living within existing operations.
Enriching your lifestyle, supporting your business, elevating your wellness.
